University Health Center

Student watches the sandhill cranes migrating at Platte River Valley.

Monday, March 25, 2024 Conversations, cooking, and cranes highlight this week's featured events

Join conversations about consent, women's voting rights, and trans visibility; Learn to prepare a salmon sushi bake and protein bowls; and take a trip to watch the migration of sandhill cranes. Keep reading for the featured events March 25-29.

University of Nebraska–Lincoln | The Big Event

Monday, March 25, 2024 Next@Nebraska edition for March 25, 2024

Monday, March 4, 2024 Tips for a fun and safe spring break

Many students choose to travel or head home for spring break. Here are a few tips to keep spring break memorable for all the right reasons.

Hammocks alongside the Nebraska Union's Memorial Plaza.

Monday, March 4, 2024 Next@Nebraska edition for March 4, 2024

Friday, March 1, 2024 Free cooking demo highlights the end of events for National Nutrition Month®

National Nutrition Month® is an annual campaign during March created by the Academy of Nutrition and Dietetics, where everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

Students walk through the plaza adjacent to the Willa Cather Dining Center. [photo by Student Affairs Marketing and Communication]

Tuesday, February 27, 2024 Campus locations and services to adjust hours for Spring Break

A list of open campus spots and the adjusted hours for March 8-17, 2024.

physical therapist working with patient in aquatherapy pool

Monday, February 26, 2024 Is physical therapy just stretching?

Stretching is just one part of physical therapy. From targeted strength workouts to hands-on therapies, physical therapy is much more diverse than you might think. The University Health Center physical therapy team has a whole toolbox of techniques to help you.

[photo by Craig Chandler | University Communication and Marketing]

Monday, February 26, 2024 Next@Nebraska edition for February 26, 2024

[artwork by Rose Padios | Daily Nebraskan]

Tuesday, February 20, 2024 How to maintain mental and physical wellness during the rest of winter

[Daily Nebraskan] There is a way to power through the last stretch of the winter season to maintain health and wellness.

Flatland Climbing Competition [image by Nicolette Wagner]

Monday, February 19, 2024 Next@Nebraska edition for February 19, 2024

Monday, February 12, 2024 5 Tips for Healthy Eyes

Regular eye care can have a life-changing impact, and taking steps to support your vision now can make a difference. Common eye problems can lead to issues like inflammation, degeneration, swelling and scarring, which can result in vision loss and even blindness.

Memorial Plaza adjacent to Nebraska Union.

Monday, February 12, 2024 Next@Nebraska edition for February 12, 2024

Undergraduate students participate in a discussion in a Sociology class at the University of Nebraska–Lincoln. [Craig Chandler | University Communication]

Monday, December 4, 2023 Before leaving for Winter Break, do these things

The last days of the semester are crazy busy. Use this checklist in the final two weeks to take care of things before you depart campus.

Monday, December 4, 2023 7 ways to manage your stress (hint: it's not alcohol)

With papers, projects, exams, and holiday activities, it’s common to experience a rapid elevation in stress levels. Study the following tips to help you manage the upcoming weeks.

Snow on UNL’s City Campus. February 5, 2020. [Photo by Gregory Nathan / University Communication]

Wednesday, November 22, 2023 Adjusted hours for campus locations during Final Exams, Winter Break, Spring Pre-Session

A select list of campus spots and the adjusted hours from December 10, 2023 to January 21, 2024.

Person that is waking up with headache from cold or flu.

Monday, November 13, 2023 Cold vs. Flu and when you should see a doctor

When feeling under the weather, it can be challenging to distinguish between the cold and the flu. One of the key differences is that the common cold typically presents milder symptoms and tends to run its course faster than the flu – usually around five days.

A student practices Yoga in the Maxwell Arboretum on East Campus. October 15, 2020. [photo by Abby Durheim for University Communication]

Friday, November 10, 2023 How to beat the "seasonal slump"

Fall and winter months bring colder weather, darker mornings and earlier sunsets which can make it difficult to prepare for final exams, projects and impending deadlines. Despite these seasonal changes, there are many things you can do to help yourself. Review these tips from CAPS.

Exterior view of the Campus Rec Center's main entrance. [Mike Jackson | Student Affairs]

Wednesday, October 25, 2023 Campus locations to adjust hours for Thanksgiving Break

A list of open campus spots and adjusted hours for November 21–26, 2023.

Patient keeping track of their internal temperature with a thermometer.

Monday, October 23, 2023 Flu season is here. Here's what to do if you get it.

With sweater weather fast approaching, the cooler weather signals that flu season is just around the corner. The duration of this flu season can vary. However, it typically begins in November and persists well into March or even early April.

Gateway at University of Nebraska–Lincoln [courtesy image | University Communciations and Marketing]

Wednesday, August 23, 2023 Adjusted campus hours and services for Volleyball Day In Nebraska, Aug. 30

A list of the adjusted hours and open spots on August 30, 2022, when the University observes Volleyball Day in Nebraska and instructional continuity day.